Humans absorb oxygen and release carbon dioxide into the atmosphere. Houseplants do the opposite.
Have you ever noticed how a garden, greenhouse, or conservatory feels different? Those changes happen because of how plants interact with the world.
Some species are so effective at their air scrubbing work that they can remove toxic chemicals from the environment. Trichloroethylene, formaldehyde, and benzene, which are carcinogens, get taken away by our plant friends.
How Powerful Are Houseplants?
Numerous studies have shown that people feel better and achieve higher wellness outcomes when they are around houseplants.
This positive impact is so powerful that it can enhance healing outcomes for hospital patients.
When plants are in a hospital room, the people receiving care have lower blood pressure reading and a faster recovery.
Even if that room overlooks a garden, those positive impacts happen on patient health.
When houseplants get introduced at work, employees stay focused and productive for longer spells. If workers have access to a garden or views of nature, the number of sick days they take can reduce dramatically.
You can achieve similar wellness outcomes at home.
It takes about 3-4 houseplants for every 100 square feet to accomplish these outcomes.
Some of the best plants to introduce at home are English ivy, Golden cane palm, Boston ferns, spider plants, and Peace lilies.
If you prefer succulents, Aloe vera is one of the best choices you can have at home.
Taking care of your environment can improve your wellness dramatically. Introducing more plants could be a crucial first step toward better health!
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