Houseplants Are Practical Air Scrubbers

Humans absorb oxygen and release carbon dioxide into the atmosphere. Houseplants do the opposite. Have you ever noticed how a garden, greenhouse, or conservatory feels different? Those changes happen because of how plants interact with the world. Some species are so... View Full Post

Walking Mantras Unleash Your Inner Positivity

When was the last time you took a long hike? Think back to that last adventure. Try to see everything you remember encountering along the trail. What did it sound or smell like when you were there? Now, try to recall what you were thinking as you were exploring. What... View Full Post

Could Crystals Provide More Wellness Opportunities?

Have you ever tried hunting for agates on the beach? Do you enjoy shopping for geodes, gems, and natural jewelry? When you engage with those activities, your mind focuses on the event. Instead of dealing with stress from the day, you’re positively involved in... View Full Post

What Are the Benefits of the Sounds of Silence?

We are connected like never before. Even for today’s adults who grew up during the introduction of the Internet, the amount of information we share daily can challenge one’s physical and mental health. Taking time away from those connections can provide numerous... View Full Post