Vision Boards Provide Visualization Benefits

January 12, 2021

Have you ever pictured yourself having a successful result before achieving it? That process is called “visualization.” When the brain has time to imagine what a strategy should entail, it is easier for your mind to implement a plan that leads to a successful outcome.... View Full Post

Sage Has Numerous Powerful Wellness Benefits

January 5, 2021

Sage is a global treasure. This aromatic plant provides exquisite flavors for the meals we make while offering potential medicinal benefits. Its natural healing properties were used by every ancient human civilization, traversing thousands of years between the... View Full Post

Mindfulness Meditation Has Transformative Effects

December 29, 2020

What do you think about when pondering the concept of meditation? Many people picture an individual who sits cross-legged on the ground, humming or chanting mantras while keeping their eyes closed. When someone tries to replicate that experience, it often feels... View Full Post

Walking Mantras Unleash Your Inner Positivity

December 15, 2020

When was the last time you took a long hike? Think back to that last adventure. Try to see everything you remember encountering along the trail. What did it sound or smell like when you were there? Now, try to recall what you were thinking as you were exploring. What... View Full Post