Whether you use essential oils or potpourri, the benefits of aromatherapy remain the same. Fragrances in the materials stimulate nerves that produce specific physical results.

As the scent lingers, the enzymes and hormones in your body produce blood pressure changes, relaxation, or stimulation. The endorphins it releases from being a pleasing experience are powerful enough to reduce pain.

Aromatherapy is also useful for insomnia, stress, and depression-like symptoms.

Who Can Use Aromatherapy?

 Almost everyone can take advantage of the benefits of aromatherapy. There are a couple of factors that require consideration.

  • Kids under the age of 5 should avoid aromatherapy from essential oils because of their sensitivity levels.
  • People with known allergies to specific ingredients or essential oils, asthma, or other lung conditions should avoid using that particular item.
  • Women who are pregnant or trying to be should consult with their OB/GYN first about using aromatherapy.

You’ll find that aromatherapy is remarkably affordable and easy to use at home. Find the substance that produces the results you want, fill the room with the fragrance, and breathe deeply.

As the aromatherapy enters your lungs, it also absorbs through the skin.

Although several unproven claims circulate the Internet about how aromatherapy can treat heart disease, Alzheimer’s disease, and some cancers, it is imperative to stay focused on the facts. If you need to sleep better, relieve pain, or reduce stress, the positive changes can happen in your life with each breath!

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