Mindfulness engages your senses with the surrounding universe. Instead of passing through your day on autopilot, these exercises encourage you to experience each moment.

Each second is a moment to embrace perfection. These exercises can help you to find those unique places.

Best Ways to Practice Mindfulness Today

  1. Live in this moment, right now.

Be intentional about paying attention to everything that happens right now. Even if you’re sitting on the couch while reading this, think about the softness of the cushion. Feel the comfort in your environment. What sounds are happening in the world around you?

  1. Accept yourself for who you are.

You don’t need to be perfect to be beautiful. Treat yourself with the same love, compassion, and acceptance you would have for your best friend.

  1. Focus on your breathing.

Negative thoughts can leave you feeling isolated, lonely, and unwanted. If you experience these moments, make the conscious choice to stop. Focus on how your breath moves into and out of your lungs instead.

  1. Pay attention to what is happening.

The only way to pay attention to what happens in today’s world is to choose slowness. Engage all of your senses! Imagine your favorite food is in front of you. Before eating it, think about how it smells. What does it look like sitting there? The more you engage every element of your being, the better enjoyment you’ll have with each life moment.

Mindfulness is transformative. Once you get into the habit of engaging your senses, it becomes an effortless way to support your health.


Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

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